3 Common Squat Issues And How To Fix Them

Hey guys, Flexelent team here! Today, We want to talk about how you can fix your squat form with the help of Flexelent Squat Wedges. Squatting is a great exercise for building strength and endurance, but it's important to perform it correctly to avoid injuries and get the most out of your workout. So, let's dive in and look at three common squatting issues and how Flexelent Squat Wedges can help fix them.

Issue #1: Squatting with limited ankle mobility

Ankle mobility is crucial for performing a proper squat. If your ankles lack flexibility, your heels may lift off the ground as you lower your body, which can cause instability and decrease your power. Flexelent Squat Wedges can help solve this issue by elevating your heels, allowing your ankles to achieve a greater range of motion. This leads to a more natural and stable squatting position, which improves your balance and power.

Issue #2: Squatting with limited hip mobility 

Hip mobility is also important for proper squat form. If your hips lack the flexibility to move through the full range of motion, your knees may turn inward or outward, which can lead to knee pain and an ineffective workout. Flexelent Squat Wedges can help fix this problem by placing your feet in a wider stance, which allows for greater hip mobility. By using the wedge blocks, you can perform a deeper and more effective squat, targeting your glutes and hamstrings.

Issue #3: Squatting with a tight middle-to-upper back

The middle-to-upper back is often neglected when it comes to squatting form. If your back is tight or lacks mobility, you may round your shoulders forward, which can cause a loss of spinal stability and decrease your power. Flexelent Squat Wedges can help fix this issue by placing your feet in an elevated position, allowing you to maintain a more upright posture. This leads to a more effective and safe squatting position, with your chest up and your shoulder blades retracted.