Muscle or tendon tweak preventing your from lacing up and hitting the road? Here’s how Flexelent Squat Wedges can help…

Hey everyone, Flexelent team here! As a runner, it’s important to take care of your body to prevent injuries that can sideline you from your training. Unfortunately, running injuries are common, and they can be painful and frustrating to deal with. In this article, we will discuss three common running injuries and how to treat them, as well as how squat wedges can help.

Achilles Tendinitis

What is it? Achilles tendinitis is an overuse injury that affects the tendon that connects your calf muscles to your heel bone. It can cause pain and stiffness in the back of your heel and up your calf.

How should I treat it? To treat Achilles tendinitis, you should start by resting and reducing your activity level. Applying ice to the affected area can also help reduce pain and inflammation. Stretching your calf muscles can also help relieve tension on the Achilles tendon. Physical therapy can also be helpful in managing the condition. In some cases, your doctor may recommend orthotics or other supportive devices to take pressure off of the tendon.

How can squat wedges help? Squat wedges can help with Achilles tendinitis by allowing for a more natural and stable squatting position. By elevating your heels, squat wedge blocks reduce the amount of tension on your Achilles tendon, which can help reduce pain and inflammation. This allows you to maintain proper form during your exercises and prevent further injury. Additionally, squat wedges can be used for calf stretches, which can help with overall flexibility and prevent future injuries.

Plantar Fasciitis 

What is it? Plantar fasciitis is another common overuse injury that affects the tissue that connects your heel bone to your toes. It can cause pain and stiffness in the bottom of your foot, especially in the morning or after prolonged periods of sitting.

How should I treat it? To treat plantar fasciitis, you should rest and reduce your activity level to allow the affected tissue to heal. Applying ice to the affected area can also help reduce pain and inflammation. Stretching your calf muscles and the plantar fascia can also help relieve tension on the affected tissue. Using supportive footwear and orthotics can also be helpful in managing the condition.

How can squat wedges help? Squat wedges can help with plantar fasciitis by allowing for a wider stance during squats. This helps stretch the plantar fascia and relieve tension on the affected tissue. By maintaining proper form during your exercises with squat wedges, you can prevent further injury and promote healing. Additionally, using squat wedges for calf stretches and other exercises can help with overall flexibility and prevent future injuries.

Hamstring Strains 

What is it? Hamstring strains are a common injury that can occur when the muscles at the back of your thigh are stretched or torn. They can cause pain, stiffness, and weakness in the affected area.

How should I treat it? To treat a hamstring strain, you should rest and avoid any activities that cause pain or discomfort. Applying ice to the affected area can also help reduce pain and inflammation. Stretching and strengthening exercises can also help with healing and prevent future injuries. Physical therapy can also be helpful in managing the condition.

How can squat wedges help? Squat wedges can help with hamstring strains by allowing for a more natural and stable squatting position. By elevating your feet, squat wedges reduce the amount of strain on your hamstrings, which can help prevent further injury and promote healing. Additionally, using squat wedges for calf stretches and other exercises can help with overall flexibility and prevent future injuries.

In conclusion, running injuries can be painful and frustrating, but with the right treatment and proper form during your exercises, you can recover and get back to your training. If you experience any of these common injuries, make sure to rest and reduce your activity level, apply ice to the affected area, and seek medical advice if necessary. Remember, prevention is key, so be sure to warm up properly before your workouts and wear appropriate footwear.

Squat wedges can be a valuable tool in preventing and treating running injuries. By using squat wedges, you can improve your form during exercises, reducing the strain on your muscles and tendons, and promoting healing. The elevated heel position of squat wedges helps to reduce tension on the Achilles tendon, stretch the plantar fascia, and reduce strain on the hamstrings. Additionally, squat wedges can be used for a variety of exercises, including calf stretches, which can help with overall flexibility and prevent future injuries.

If you’re looking for a high-quality pair of squat wedges, Check out Flexelent Squat Wedges. They’re made from high-density EVA foam with strong grips to the floor, and feature colored triangle-shaped grips for a non-slip effect. With a weight capacity and a quality backpack included, these wedges are the perfect addition to any home gym or physical therapy equipment collection.

Thanks for reading, guys! Until next time, keep on running.