The Science Behind Elevated Squats: Improving Mobility and Reducing Injury Risk

How Flexlent's Squat Wedges Enhance Performance and Support Long-Term Joint Health

Hey, Flexelent team here! In this post, We want to discuss the science and biomechanics behind heel elevated squats and how using squat wedges, like Flexlent's Squat Wedge Blocks, can help improve your mobility and reduce the risk of injury.

1. Better Ankle Mobility

Elevating your heels with squat wedge blocks allows for greater ankle dorsiflexion, helping those with limited ankle mobility to achieve a deeper squat. This can lead to improved overall squatting form and a more effective workout.

2. Reduced Stress on Knees

Heel elevated squats reduce the forward knee travel associated with traditional squats. This can help alleviate stress on the knee joint, potentially reducing the risk of injury and allowing those with knee issues to squat more comfortably.

3. Enhanced Quadriceps Activation

By elevating your heels, you place a greater emphasis on your quadriceps during the squat movement. This increased activation can lead to improved muscle development and strength gains in your quads.

4. Improved Posture and Alignment

Using squat wedges, like Flexlent's Squat Wedge Blocks, can help improve your overall posture and alignment during squats. Heel elevation encourages a more upright torso, which can reduce the risk of injury and promote better spinal health.

5. Greater Range of Motion

Heel elevated squats allow for a greater range of motion, enabling you to reach a deeper squat position. This can lead to improved flexibility and mobility, as well as better overall squat performance.

6. Versatility for Various Exercises

Squat wedges aren't just for squats! As demonstrated in my previous blog post, they can be used for a variety of exercises, making them a valuable addition to any home gym setup.

Conclusion:

Heel elevated squats, when performed with the support of high-quality squat wedges like Flexlent's Squat Wedge Blocks, can offer numerous benefits, including improved mobility, reduced injury risk, and enhanced muscle activation. Ready to take your squat game to new heights? Check out Flexlent's Squat Wedge Blocks on Amazon and see the difference for yourself!